Writings
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Those of us who have experienced anxiety all know it has the potential to be quite debilitating. In my journey, music has become a life-changing expression that helps me find...
A Bewildering Light.
A flame that flickers and leaps from my breath. An exhale, warming the cosmos with a love I forgot yet somehow still know. An inhale, dissolving back into the illuminated...
Meditation: The Beauty of Here and Now
One of the most effective things we can do in order to truly see the beauty around us is to meditate. This will help you begin to rediscover your natural state of just "being". It's like seeing the world again through the eyes of a small child. Being fully present and really noticing how blue the sky is or how inspiring it is to see the leaves twirl in the wind. That's what it means to be here and now.